Athletic Woman in 3D Social Media Frame Portrait

A photorealistic gym portrait of a young woman framed inside a 3D social media post, with cinematic lighting and visible UI details.

Model:Nano BananaAspect ratio: unspecified

Bake this Recipe

Abhishek Singh

@2abhisheknaks

Jul 8, 2026357 Likes67.9K Views

Recipe Ingredients

Scene: A dimly lit atmospheric gym with blurred equipment in the shadows and strong depth of field.
Composition: A seated young woman is physically framed by a large white 3D social media post interface with header, footer icons, likes count, and caption.
Tags: gym portraitsocial media frameathletic womancinematic lighting3d ui overlayfitness visual

AI Image Prompt

{ "image_generation_prompt": { "subject": { "description": "A photorealistic young woman with brown hair tied back in a ponytail, sitting on a stool.", "pose": "Sitting with one knee raised, hands clasped around her shin, looking slightly to the side with a calm, focused expression.", "clothing": { "top": "Beige t-shirt with a white Nike swoosh logo on the chest.", "bottoms": "Dark blue leggings with a small white swoosh logo on the thigh.", "footwear": "White athletic sneakers." } }, "composition": { "foreground_element": "A large, 3D-rendered white social media frame resembling an Instagram post, physically framing the subject.", "ui_details": { "header": { "profile_picture": "Profile picture of the woman", "username": "Maria", "follow_button": { "text": "FOLLOW", "color": "Blue" } }, "footer_icons": [ { "type": "like", "icon": "Heart", "color": "Red", "state": "Liked" }, { "type": "comment", "icon": "Comment bubble" }, { "type": "share", "icon": "Paper plane" }, { "type": "bookmark", "icon": "Bookmark" } ], "likes_count": 785, "caption": "Freedom isn’t found in comfort. It’s built in the quiet moments where discipline meets belief." } }, "environment": { "setting": "A dimly lit, atmospheric gym background.", "details": "Blurred gym equipment in the shadows, creating a strong depth of field." }, "style": { "visual_style": "3D realistic render using Unreal Engine 5, cinematic and high fidelity.", "lighting": { "subject": "Soft spotlight focused on the woman", "background": "Cool ambient lighting with subtle shadows" } } } }

Style: photorealistic 3d rendercinematic lightinghigh fidelity realismsoft spotlightcool ambient lighting
Category: Portraits

Prompt Library